Lose Face Fat | How to Get Rid of Chubby Cheeks and Double Chin

Face Exercise #1 Double Chin Exterminator The Double Chin Exterminator works two sets of muscles – the chin muscle and the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck, toning and tightening the muscles to make your face look vibrant and youthful.
Face Exercise #2 Cheekbone Squeeze The Cheekbone Squeeze exercise works the Circular Orbicularis Oculi muscles, which are the muscles surrounding your mouth. If performed correctly, this exercise also exerts a steady, gentle pressure on your Masseter, or jaw muscles, tightening and firming your cheeks to reveal shapely cheekbones.
Face Exercise #3 Cheek-Fat Curl This exercise targets the Circular Orbicularis Oris muscles around your mouth, while also strengthening your Mantalis and chin muscles. This exercise strips the fat away from your cheeks, toning and firming your muscles and skin to uncover a sculpted face.
Face Exercise #4 Mouth Contractions This exercise affect a number of facial muscle groups, strengthening and toning them to enhance your facial symmetry and make your face look more youthful. When performing this exercise, you should feel a gentle pressure on your chin, at the front of your neck and the muscles around your mouth.
Face Exercise #5 Neck Crunches Neck Crunches exercise is very effective in tightening your sagging jowls and double chin, and also increases the circulation of blood to your face, keeping your skin nourished and youthful.
Face Exercise #6 Lower-Face Lift The Lower-Face Lift is one of the most powerful exercises. As you perform this exercise, you’ll also feel your Masseter and other jaw muscles work and grow more toned and defined. So, say goodbye to your double chin and sagging jowls!
Face Exercise #7 The Rule Of The Tongue The Rule Of The Tongue exercise works your Platysma and Sternomastoid muscles to tone the front of your neck and also strengthens your Mentalis muscle to help you lose your double chin. You may feel a little self-conscious when doing this exercise… but you’ll be amazed at the results it brings about!
Face Exercise #8 The Kiss-O-Toner The Kiss-O-Toner exercise works the Orbicularis Oris muscle around your mouth, the Zygomatic Arch over your cheekbones, and your Mentalis Muscle to tone and sculpt your cheeks and jaw line. When doing this exercise, focus on your lips, feeling the stretch as you push them away from your face.
Face Exercise #9 The Smile Stretch The Smile Stretch exercise works your Orbicularis Oris muscles, the Zygomatic Arch, and your Masseter to tone your cheeks and sculpt a defined jaw line. This exercise is surprisingly simple to perform, but just as effective in toning and firming your chubby cheeks and sagging jowls.
Face Exercise #10 The Jaw Drop The Jaw Drop targets your muscles at the front of your neck, and the muscles around your mouth. This exercise tones and firms your chin and jaw line, toning away your double chin and tightening your jowls.
Face Exercise #11 Jaw Constructor The Jaw Constructor exercise works your Mentalis muscle and the Plytisma muscle at the front of your neck. This exercise is very effective in firming and toning the jaw line and helps you tone away your double chin.
Face Exercise #12 The Chin Flextor The Chin Flextor exercise your chin muscles and the Sternomastoid muscle of your neck. When these muscles are underutilized and weak, you begin to develop problems like a double chin and sagging jowls. This exercise effectively tones and sculpts your jaw line and is also a great stress buster!
Face Exercise #13 The Three-Point Trigger The Three-Point Trigger exercise works your muscles to tone, shape and firm your jaw line. This exercise works wonders in firming a double chin and tightening loose, sagging jowls.
Face Exercise #14 The Bridge The Bridge exercise is like a strength-training exercise for your face. This exercise helps tone away any signs of a double chin, loose jowls and a saggy jaw line.
Face Exercise #15 The Cheek Frown The Cheek Frown exercise targets the Circular Orbicularis Oris, the Zygomaticus, the Buccinator, and the Risorius muscles to sculpt smooth cheeks and define your cheek bones.
Face Exercise #16 Neck De-Stressor This exercise is incredibly effective in helping your shed your double chin, and tones and firms your jaw line. What’s more… when the Occipitalis muscle is toned and firmed, your neck is suppler, more slender and looks a lot more graceful!
Face Exercise #17 The Jaw-Liner The Jaw-Liner exercise focuses on your lower facial muscles. This exercise trims your sagging jowls and double chin to build a sleek, defined jaw line and youthful neck.
Face Exercise #18 The Sulk-minator This exercise makes your facial muscles work against the force exerted by your index fingers to make for a more effective and rigorous facial workout!
Face Exercise #19 The Reverse Jaw Crunch The Reverse Jaw Crunch exercise is one of the most effective jaw-building exercises, and helps you to tone and define a smooth and firm jaw line.
Face Exercise #20 The Reverse Jaw Crunch The Double Chin Retractor exercise targets an often-underused set of muscles located just below your jaw line. This exercise is very effective in overcoming problems like a double chin and sagging jowls, and can work wonders with defining a smooth and defined jaw line.
Face Exercise #21 The Reverse Smile The Reverse Smile exercise and tone your cheeks, shaping firmer, higher cheekbones. The Occipitalis muscle is also responsible for the area above your eyebrows and can give your eyes a graceful lift once brought under control.
Face Exercise #23 Cheek Fat Flattener The Cheek Fat Flattener exercise is very effective in sculpting away your chubby cheeks and stretching and elongating your facial muscles and contours. The Cheek Fat-Flattener may take a little getting-used-to at first, but is one of the quickest ways to lose that stubborn face fat.
Face Exercise #24 Happy Scrunch The Happy Scrunch exercise works your muscles of your cheeks and your Mentalis muscle to tone and define your cheeks and to firm your jaw line. The Scrunch also stimulates your skin and improves its elasticity, making your face less susceptible to wrinkles and age lines.
Face Exercise #25 Cheek Fat Flattener The Smile O-Meter exercise targets 6 muscles at once. This exercise helps you to lengthen and tone your cheek muscles to define the smooth arches of your cheekbones and tone your jaw line and tighten your jowls.
Face Exercise #26 Smile O-Meter The Smile O-Meter exercise targets 6 muscles at once. This exercise helps you to lengthen and tone your cheek muscles to define the smooth arches of your cheekbones and tone your jaw line and tighten your jowls.
Face Exercise #27 Smile O-Meter The Smile O-Meter exercise targets 6 muscles at once. This exercise helps you to lengthen and tone your cheek muscles to define the smooth arches of your cheekbones and tone your jaw line and tighten your jowls.
Face Exercise #28 The "O" Factor The ‘O’ Factor exercise is especially beneficial if your cheeks look puffy and swollen when compared to the rest of your body. It also tones and tightens the skin of your cheeks, to keep them from becoming loose and saggy.
Face Exercise #29 Cheek Ups Cheek-Ups exercise, true to their name, is like push-ups for your cheek muscles! Cheek-ups are a great way to tone and firm any chubbiness on your cheeks, and build graceful facial contours.
Face Exercise #30 The Face Scrunch The Face Scrunch exercise is a complete facial workout, and helps you to define your facial structure, ease any stress in your facial muscles, and improves your facial skin tone. It also improves your facial flexibility and thus prevents wrinkles and age lines by keeping your muscles and skin younger.
Face Exercise #31 The Face Scrunch The Lip Lock exercise targets your Orbicularis Oris, the Mentalis and your Modiolus to define and shape your cheeks and accentuate your cheekbones.
Face Exercise #32 The Wow-Factor The Wow-Factor exercise targets several facial muscle groups to accentuate your cheekbones and define your brow. In addition, this exercise also rejuvenates your skin and facial muscles, reducing your susceptibility to wrinkles and age lines.
Face Exercise #33 The Mouth-Tug The Mouth-Tug exercise tones and shapes the muscles around your mouth and the muscle to tone and sculpt your cheeks. This exercise also helps to define a sharper and more graceful jaw line, working your sagging jowls away.
Face Exercise #34 The Face Smoother The Face Smoother may seem a little complicated to perform, but once mastered, can dramatically improve your overall facial skin and muscles tone. This exercise is a must if you suffer from sagging jowls, or puffy, bloated cheeks.
Face Exercise #35 The Eyebrow Lift The Eyebrow lift is a simple exercise that tones your muscles to strengthen and firm the area around your eyes. This exercise helps prevent hooded lids, and also rejuvenates the delicate skin around your eyes, thus reducing the occurrence of wrinkles and age-lines.
Face Exercise #36 The Anti-Wrinkle Arch The Anti-Wrinkle Arch exercise is a very effective wrinkle and age-line buster, and also tones your upper facial muscles to prevent hooded eye-lids.
Face Exercise #37 The Temple Toner The Temple Toner exercise is another effective wrinkle-buste exercise and prevents the age lines and wrinkles in the delicate skin around your eyes..
Face Exercise #38 The Lower-Lip Curl The Lower-Lip Curl exercise helps elongate your lower facial muscles and improve the elasticity of your skin. As a result, your neck is less prone to wrinkles, age lines and sagging skin.
Face Exercise #39 The Plout Flout The Pout Flout exercise is very effective in sculpting high cheekbones and slimming down the puffiness in your cheeks.
Face Exercise #40 The Resistance Curl The Resistance Curl is a two-tiered exercise that improves the flexibility of your facial muscles and tones away the puffiness around your eyes and your cheeks to reveal smooth contours.